Honey Archives - North Cushing Elderberry Farm

Elderberries Ranked #1 in Nutrition

So for this ranking, we’ve stuck to edible berries that fit the botanical description without getting too broad while also throwing in some berries that are technically misnomers. To rank them, we stacked up their nutritional content. Areas like total carbohydrates and calories worked against their ranking, while vitamins A, B6, C, potassium, iron, and fiber counted toward a better ranking. All the berries were counted in one-cup increments in their raw form.

Honey

DIY Elderberry Syrup kit

Elderberry syrup. 16 ounce

Elderberry jelly. 8 ounce

Gummy bears 4 ounce for $4.00

Large basket: 16 ounce syrup, 8 ounce syrup, 8 ounce jelly and 4 ounce gummy.

Small basket: 8 ounce syrup, 8 ounce jelly and 4 ounce gummy bears

Benefits of Elderberry

Elderberries Ranked #1 in Nutrition

Elderberry: The Flu Fighter